Session Details

Sessions are relaxed, supportive, and designed with your needs in mind.

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A cozy interior corner with a beige armchair, a wooden shelf with storage boxes and plants, a wall mirror, and decorative items including a flower arrangement, framed digital illustration, and a shelf with binders and decor items.

  • Online & in person
    Counselling sessions last for one hour and cost £45. It’s helpful to work together for six sessions, focusing on the goals you choose for your counselling journey. Upon mutual agreement, the counsellor and client can work longer than six sessions if needed.

  • In person
    This is a 90-minute session focused on one specific concern.

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  • A person in a black jacket and striped shirt shaking hands with a woman in a white shirt with blurred red hair in a modern office setting.

    Let's begin a conversation

    Taking the first step toward counselling can feel daunting, but it’s also courageous. If you're ready to begin your journey toward healing, We’re here to walk alongside you.

    - Contact to book a free 15-minute phone consultation

    - In-person, online and phone sessions available

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How we work

As an integrative counselling practice with a trauma informed approach, we draw on a range of therapeutic methods to meet your unique needs.

Door of Hope’s practice is grounded in psychological insight, emotional safety, and evidence-based practice. Key approaches that may be incorporated to meet a client’s individual needs are:

  • - Non-judgmental support

    - Empathy

    - Unconditional positive regard

    - Warm and genuine therapeutic connection

  • Explore early life experiences

    - Creative techniques to reveal unconscious thoughts

    - Consideration of defence mechanisms

    - Observing how our past shapes current behaviour

  • - Identify core beliefs

    - Challenge automatic negative thoughts

    - Reframe thinking